Pregnancy courses

A conscious preparation for the birth

Short, private maternity course

A conscious preparation for the birth

Haptomotion’s private maternity course is a short course that will teach you and your partner certain exercises and provide lots of information about pregnancy, birth and what to expect immediately after birth. We work together with you both to give you confidence about birthing your baby and to gain a fit and relaxed body.

Plan your course dates at your convenience. There are 3 sessions of 50 minutes each.

Course components:

Cost: € 85,00 each session

Course duration:  3 sessions of 50 minutes each

Mama move

Exercise outdoors and get fit after giving birth
Mama Move is exercise in the park for mothers who have just given birth – with the added bonus of bringing baby in the pram too. No babysitter required!

We will do various exercises with the pram to help you regain your condition, get your body back to being fit and strong! For example – strengthening exercises for back, arm, bottom, legs and pelvic floor – all designed to get you into condition. Esther Hoonhout has promoted this method for years already and has for some time been giving classes alternately with David Treur (Mensendieck therapist). Both know exactly what exercises you need to do after giving birth.

There is a 6 rides card (6 weeks) offered to go through a structured program and to be fit again after giving birth. In addition, tips and advice are given to restore your body and to become fitter at home in a responsible manner.

The groups are small so there is always time for individual guidance.

Course components:

Day:
Thursdays 11:00 – 12:00

Location:

Boezemvriend. Overtoom 205, Amsterdam.

Upcoming courses:
Mama Move has classes all year round. Call/email us in order to decide when you can start.

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One of our satisfied participants:

"The antenatal classes were a crucial part of my whole pregnancy and offered a balance between excercise and informative talks in an enjoyable atmosphere. Anouka Slemmer."

Anouka Slemmer

Want to be all prepared for your upcoming birthing experience?